Therapy is a process of joint collaboration, connection, and effort. In my practice, you can expect to leave your first or second session with a homework assignment. Why? We're going to be focusing on making changes that you can implement right …
FAQ
Can therapy help me? Some people think their anxiety and depression are traits or a part of their personality. I sometimes hear "I've always been a worrier" or "I'm just super sensitive to dirt and germs". It is important to understand that if your …
Is it stress or is it anxiety?
Worry and concern is natural and a normal part of life for all of us. We feel concern about our finances, our health, and the well being of our loved ones. But for some of us, chronic worry can interfere with our ability to enjoy life. If you are …
When OCD is trapping you
Obsessive Compulsive Disorder (OCD) is characterized by an ongoing pattern of unreasonable thoughts and fears (obsessions) that can lead to repetitive behaviors (compulsions). The motive behind the compulsions is to reduce or eliminate fear. …
