Constant and chronic stress can have a negative impact on your health and quality of life. Symptoms such as headaches, digestive problems, insomnia, and other problems can result from uncontrolled stress. Mindfulness techniques for stress In my …
Is it stress or is it anxiety?
Worry and concern is natural and a normal part of life for all of us. We feel concern about our finances, our health, and the well being of our loved ones. But for some of us, chronic worry can interfere with our ability to enjoy life. If you are …
When OCD is trapping you
Obsessive Compulsive Disorder (OCD) is characterized by an ongoing pattern of unreasonable thoughts and fears (obsessions) that can lead to repetitive behaviors (compulsions). The motive behind the compulsions is to reduce or eliminate fear. …
